Self Help Tips – Summer Snack Hacks: Three Creative Tips for Simple Summer Snacking – Food

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(NewsUSA) – School’s out for the summer, which means family fun time and hungry kids home all day. From camp lunches to days by the pool — and all of those lazy days in between — kids have one thing on their minds: snacks. To assemble the perfect snack and keep kids satisfied and smiling throughout the warmer months, follow this simple guide.

* Involve Kids in the Kitchen: All those years of cooking for the kids will soon come to an end when you enlist them as mini-master sous chefs. Whether your kids are two or 10, they’ll love learning and creating their own concoctions. Fruit skewers made from fresh fruit and toothpicks or straws make for the perfect teaching opportunity. Have your kids rinse strawberries, grapes and any other desired fruit, and slide them onto a colorful straw. For a frozen treat to beat the summer heat, pop them in the freezer for a few minutes before watching your kids enjoy their own creative snack creations.

* Colorful Creations: Hungry kids are grumpy kids, and grumpy kids tend to be unhappy. The best way to keep your kids happy is to feed them well. A proper snack time means an array of options, and something for everyone. By presenting snacks in a creative way, kids will get to choose what they want to eat, providing an increased sense of individuality. Try separating dry snacks from fruit and veggie bites to present a colorful spread.

If you’re looking to add that mid-day protein boost for a sluggish kid, a great healthy option is Deli Snackers from Land O’Frost, a baked meat snack made from high-quality, oven-roasted meats. This convenient and flavorful choice offers more than 10 grams of nourishing protein per serving with less than 400 mg of sodium, making it the perfect treat to pair with crackers and cheese cubes to appeal to the pickiest eater.

* Tasty Twist: Instead of those sugar-loaded popsicles that often spark temper tantrums after the inevitable sugar crash, consider making DIY popsicles. These frozen treats will eliminate the added sugar, while still providing the juicy, refreshing dessert your kids crave. Pop your favorite juice and fruit mixture into a blender, freeze until solid and serve to the kids guilt-free.

With these simple tricks in mind, grab the kids and get ready for a summer filled with simple snacking. For coupons and more information about Land O’Frost, visit www.landofrost.com.

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(Reuters) – Toshiba Corp (6502.T) has agreed to give Western Digital Corp (WDC.O) two weeks’ notice before closing any sale of a memory chip unit that would involve transferring joint venture shares that Western Digital claims give it a say in the $18 billion sale of the unit.

San Francisco Superior Court Judge Harold Kahn on Friday approved an agreement between the two.

Notice from Toshiba to Western Digital will give Western Digital the opportunity to come back to the court or an arbitration panel to argue for a chance to stop the deal. The agreement also puts off a final decision on the question of whether the California court has jurisdiction over Toshiba, one of Japan’s largest companies.

Toshiba is scrambling to sell its flash memory unit to cover losses from its nuclear reactor business. The company is inching toward deals to cap its liabilities from the nuclear unit.

In late June, Toshiba announced its preferred bidder was a group made up of Bain Capital, South Korean chip maker SK Hynix (000660.KS) and Japanese-government backed banks that offered $18 billion.But that deal has not come together, so Toshiba’s board met last week to consider other bidders.

Western Digital, which is among those being considered, sued Toshiba in San Francisco County Superior Court in mid-June, saying it believed a joint venture with Toshiba means Toshiba needs its consent to sell the flash business.

Western Digital’s joint venture with Toshiba helps finance equipment at Toshiba’s plants in exchange for some of their output.

Western Digital filed its lawsuit in San Francisco to prevent Toshiba from closing the sale of its memory unit before an arbitration panel has a chance to play out.

The deal reached on Friday requires Toshiba to announce within a day the signing of any agreement that would result in the sale of the joint venture and give notice before the close. It stays in effect until 60 days after arbitration has begun.

“As a practical matter, we don’t expect to close a deal during the period addressed in the order,” Yasuo Naruke, senior executive vice president of Toshiba, said in a statement. “We look forward to successfully presenting Toshiba’s position to the (arbitration) tribunal, which we believe will be formed within the next month or so.”

“Our ongoing discussions with Toshiba and its stakeholders have been constructive, and we will continue to work to seek a solution that is in the best interests of all parties,” Western Digital said in a statement.

Reporting by Stephen Nellis; Editing by Jonathan Oatis and Cynthia Osterman


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But Scripture has locked up everything under the control of sin, so that what was promised, being given through faith in Jesus Christ, might be given to those who believe.

Heavy Construction photos – 小袋谷跨線橋工事 富士見町駅付近 (5) – #heavy #construction #photos

小袋谷跨線橋工事 富士見町駅付近 (5)

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Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.

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A pair of engineers at the University of Delaware has developed a process to form interwoven polymer networks more easily, quickly and sustainably than traditional methods allow. Their secret ingredient? Blue light.

Abhishek Shete, graduate research assistant in materials science and engineering, and Christopher Kloxin, assistant professor in materials science and engineering and chemical and biomolecular engineering, describe their method in a paper featured on the cover of the 24th issue of Polymer Chemistry. The paper is titled “One-pot blue-light triggered tough interpenetrating polymeric network (IPN) using CuAAC and methacrylate reactions.”

Polymers, which are materials made from chains of molecules, are found in everything from food to clothing to cars. Two or more types of polymer chains with different individual properties can also be linked together to form interpenetrating polymeric networks, materials that often combine favorable mechanical properties from each polymer such as high strength and toughness.

“These chemistries independently are used in a broad range of applications,” from dental composites, automobile bumpers to drug delivery materials, Shete said.

However, the process of linking polymers is not simple. It requires two chemical reactions, which are typically initiated through either a lengthy two-step process or a one-step process induced at elevated temperatures and longer time spans.

The method Kloxin and Shete developed is one step and works rapidly at room temperature and ambient conditions.

They use 470-nanometer blue light, which is similar to blue LED light used to detect certain body fluids in crime scene investigations. This light triggers reactions with a photosensitizer called camphorquinone and an activator called amine. These materials are commonly utilized in polymeric dental composites for filling cavities.

The light irradiates the materials to photostimulate the two chemical reactions, but not simultaneously. First up is a reaction called the copper-catalyzed azide-alkyne cycloaddition (CuAAC) click polymerization. This reaction is facilitated by copper, and polymerization occurs in steps. Next is a reaction called the methacrylate polymerization, which forms a plastic-like material in a manner similar to adding links to a growing chain. “This is unique in the way the blue light induces sequential reactions,” says Kloxin.

The end result is a material that Kloxin and Shete describe as a “glassy film,” less brittle than pure methacrylate and stronger than pure CuAAC at higher temperature. The films made from this IPN material also exhibit shape memory — when deformed, it can be returned to its original size and shape with 15 minutes of heating at 80 degrees Celsius.

This blue-light approach to form interpenetrating polymer networks saves time and energy, but those are not its only advantages. For one, this approach allows Kloxin and Shete to control the pair of chemical reactions with increased precision, allowing them to fashion the polymer networks into complex shapes. This rapid method also keeps the ingredients from separating in a way that could otherwise interfere with the formation of an interpenetrating polymer network.

In addition, the new process requires none of the solvents or additives commonly used in plastics manufacturing, often added to prevent brittle fracture. The materials reported by Kloxin and Shete exhibit enhanced toughness that overcomes this brittleness without any solvents or additives, also making it a greener synthetic approach.

The team has filed a provisional patent for the method described in the new paper. “These chemistries could be attached to other molecules,” Kloxin said, and the team will test their applications to form hydrogels, dental materials and other polymer networks.


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This was Dallas Raines’ 30th anniversary, forecasting AccuWeather for Southern California on KABC – TV Channel 7 / Los Angeles. This was the 11:00 p.m. AccuWeather forecast from that night.

The posting of this video is designed to facilitate criticism, commentary, scholarship, and research relating to the television broadcasting industry, and for purposes of historic preservation, consistent with the provisions set forth in Section 107 of Title 17, United States Code.

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Bruder Truck Videos showing BRUDER Toys RC conversion:
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Magom CAT Skid Steers Bobcat 236B on duty together with a lot of Bruder RC Trucks and Loaders, BRUDER Exavators and Magom Scania 8×8, Magom Mercedes Arocs 6×6 and Magom HRC Liebherr L574 loader. Also feat. Tamiya RC Trucks, MAN and Tamiya Globe Liner Truck! Wanna see more BRUDER RC videos: https://www.youtube.com/watch?v=SRQVVWH6c5w&list=PLTWOgliK6xgzBk7bGTkYeTjRMznDYWE2n
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8 Tips for Dealing with a lack of Self Confidence

Self-Help Tips for Dealing with a Lack of Confidence

Many people suffer from a lack of confidence. This is nothing to be ashamed of, though. Unfortunately, it’s been a part of our society for a while now, making it a common problem. Here is a list of ways that people have been able to deal with their lack of confidence.

1. Live in the moment. When you live in the moment you can focus on the now rather than focus on the past where you experienced your hurt and encountered your fears. You can then be unconcerned and hopeful about your future without the pressure of your past looming up behind you and making your confidence plummet once again. This mindfulness tool takes time to master as it can be hard to ignore the past making its way back into your mind.

2. Develop awareness. When you’re aware, you can notice how you are acting during certain situations. That way, you’ll create space between your emotions and actions, helping you to respond to someone or something in a healthier way.

3. Write in a journal. Many of our thoughts and feelings are stuck inside the subconscious part of our mind. By writing, we are able to release those thoughts. Once you’re done writing, look over what you wrote and try figuring out why you felt a specific way. We can also separate those negative thoughts we tend to have about ourselves from the truth behind who you actually are; a unique person whom can do whatever they set their mind to.

4. Don’t be judgmental. When we approach our lives without judgment, we are able to accept ourselves, our experiences, failures, and successes. On top of that, we are more open to accepting others just as they are, whether they are good or bad.

5. Stay connected to who you are. By doing this you are able to establish a connection with yourself and reduce possible people-pleasing habits. Don’t always think of other needs over your own. You are just as important as everyone else is; don’t forget that!

6. Practice mindful meditation. Meditation allows you to let go off the negative thoughts that invade your mind on a daily basis. Don’t accept those damaging thoughts, feelings, emotions, and beliefs as part of who you are. Take time out of each day to take a couple deep breaths and slowly feel the negativity leave your body and mind.

7. Let it all go. Usually the things you have such low confidence about no one else notices. When you accomplish letting all of the negative thoughts leave your mind, you create a certain trust within yourself and choose what’s best for you.

8. Show yourself some love. Everyone deserves compassion, whether it be from yourself or someone else. When you tell yourself how much you love you, you’ll gain a sense of strength, safety, and acceptance.

Everyone has things they aren’t confident about, whether it be about themselves or a situation they aren’t comfortable in. Each one of us is unique in our own way, but sometimes we forget that. So before getting too down on yourself, remember who you are and remember that you are loved and supported by the people you carry close to your heart.